{"text_format":"1","workbook":"xlsx","n_sheets":2,"sheets":["Recipe","Data"],"not_rendered":{"charts":0,"images":0,"macros":1,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Recipe","index":0,"n_rows":32,"n_cols":16,"rows_kept":32,"cut":false,"hidden":false,"merged":[[0,0,0,9],[1,0,1,9],[4,0,14,8],[17,0,19,8]]}
["Bacon Wrapped Chicken Bites {Main Dish or Appetizer!}"]
["http://www.melskitchencafe.com/bacon-wrapped-chicken-bites/",null,null,null,null,null,null,null,null,null,null,null,null,null,"CboID"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,12]
["Directions"]
["Preheat oven to 350 degrees F. If you have it, place an uncoated metal cooling rack inside a foil-lined large rimmed baking sheet and lightly coat with cooking spray. If not, line a baking pan or broiling pan with foil and lightly grease with nonstick cooking spray.  Cut the chicken breasts into large bite-sized pieces. If using chicken tenders, cut them in half (you can fold over the chicken tender pieces when wrapping so they'll be thicker). Place the chicken pieces in a medium bowl and toss with the salt, pepper, oregano, thyme, garlic powder and red pepper. Let it hang out while preparing the rest of the ingredients (you can cover and refrigerate up to a day).  In a small bowl, mix the brown sugar and chili powder together. Cut the entire slab of bacon into thirds.  Wrap each chicken piece with small strip of bacon and holding tightly, dredge them in the brown sugar/chili powder mixture. Place the chicken pieces in a single layer on the baking sheet (or rack set inside the baking sheet). If the bacon isn’t staying put, you can secure with a toothpick.  Bake for 20-25 minutes or until the bacon is crisp and the chicken is cooked through. Flip it once if the chicken is laying directly on the baking sheet. Serve immediately. ",null,null,null,null,null,null,null,null,null,null,"Recipes can be inputted from:",null,null,null,"allrecipes.com"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"damndeliciuos.net"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"melskitchencafe.com"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
["Notes"]
[]
[]
[]
[]
["Ingredients"]
["2-3 pounds boneless, skinless, chicken breasts or chicken tenders"]
["16-ounce package sliced bacon, thick cut or regular"]
["2/3 cup firmly packed brown sugar"]
["2 tablespoons chili powder"]
["1 teaspoon salt"]
["1/2 teaspoon black pepper"]
["1/4 - 1/2 teaspoon dried oregano"]
["1/4 - 1/2 teaspoon thyme"]
["1/4 - 1/2 teaspoon garlic powder"]
["1/8 - 1/4 teaspoon crushed red pepper flakes"]

{"sheet":"Data","index":1,"n_rows":13,"n_cols":49,"rows_kept":13,"cut":false,"hidden":false,"merged":[]}
["Name","Directions","URL","Notes","Ingredients 1","Ingredients 2","Ingredients 3","Ingredients 4","Ingredients 5","Ingredients 6","Ingredients 7","Ingredients 8","Ingredients 9","Ingredients 10","Ingredients 11","Ingredients 12","Ingredients 13","Ingredients 14","Ingredients 15","Ingredients 16","Ingredients 17","Ingredients 18","Ingredients 19","Ingredients 20","Ingredients 21","Ingredients 22","Ingredients 23","Ingredients 24","Ingredients 25","Ingredients 26","Ingredients 27","Ingredients 28","Ingredients 29","Ingredients 30","Ingredients 31","Ingredients 32","Ingredients 33","Ingredients 34","Ingredients 35","Ingredients 36","Ingredients 37","Ingredients 38","Ingredients 39","Ingredients 40","Ingredients 41","Ingredients 42","Ingredients 43","Ingredients 44","Ingredients 45"]
["Salsa Chicken","Preheat oven to 375 degrees F (190 degrees C) Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all. Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear. Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve. Preheat oven to 375 degrees F (190 degrees C) Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all. Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear. Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve. ","http://allrecipes.com/Recipe/Salsa-Chicken/Detail.aspx?event8=1&prop24=SR_Title&e11=salsa%20chicken&e8=Quick%20Search&event10=1&e7=Recipe&soid=sr_results_p1i1",null,"4 skinless, boneless chicken breast halves","4 teaspoons taco seasoning mix","1 cup salsa","1 cup shredded Cheddar cheese","2 tablespoons sour cream"]
["Slow Cooker Mashed Potatoes","In a large pot of lightly salted boiling water, cook the potatoes, garlic, and bouillon until potatoes are tender but firm, about 15 minutes. Drain, reserving water. In a bowl, mash potatoes with sour cream and cream cheese, adding reserved water as needed to attain desired consistency. Transfer the potato mixture to a slow cooker, cover, and cook on Low for 2 to 3 hours. Just before serving, stir in butter and season with salt and pepper to taste. ","http://allrecipes.com/Recipe/Slow-Cooker-Mashed-Potatoes/Detail.aspx?event8=1&prop24=SR_Title&e11=slow%20cooker%20mashed%20potatoes&e8=Quick%20Search&event10=1&e7=Home%20Page&soid=sr_results_p1i1",null,"5 pounds red potatoes, cut into chunks","1 tablespoon minced garlic, or to taste","3 cubes chicken bouillon","1 (8 ounce) container sour cream","1 (8 ounce) package cream cheese, softened","1/2 cup butter"]
["Simple Macaroni and Cheese","Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain. Melt butter in a saucepan over medium heat; stir in flour, salt, and pepper until smooth, about 5 minutes. Slowly pour milk into butter-flour mixture while continuously stirring until mixture is smooth and bubbling, about 5 minutes. Add Cheddar cheese to milk mixture and stir until cheese is melted, 2 to 4 minutes. Fold macaroni into cheese sauce until coated. ","http://allrecipes.com/Recipe/Simple-Macaroni-and-Cheese/Detail.aspx?event8=1&prop24=SR_Title&e11=macaroni%20and%20cheese&e8=Quick%20Search&event10=1&e7=Recipe&soid=sr_results_p1i6",null,"1 (8 ounce) box elbow macaroni","1/4 cup butter","1/4 cup all-purpose flour","1/2 teaspoon salt","2 cups milk","2 cups shredded Cheddar cheese"]
["Chicken Alfredo Roll Ups","Preheat oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.  Heat olive oil in a medium skillet over medium high heat.  Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before shredding.  In a large bowl, combine chicken, cream cheese, Parmesan, chives, garlic powder, salt and pepper, to taste.  Remove rolls from the can, separating them into eight triangles. Top each triangle with a heaping tablespoon of the chicken mixture.  Starting with the wide end, roll up each triangle, tucking the ends underneath, and dredge in bread crumbs, pressing to coat. Place seam-side down onto the prepared baking sheet and bake until golden brown, about 10-12 minutes.  To make the cheese sauce, melt butter in a small saucepan over medium high heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes; season with salt and pepper, to taste. Stir in cheese, a handful at a time, until smooth, about 1-2 minutes.  Serve crescent rolls immediately, drizzled with cheese sauce. ","http://damndelicious.net/2014/11/01/chicken-alfredo-roll-ups/",null,"1 tablespoon olive oil ","1 boneless, skinless chicken breast ","1 (8-ounce) package cream cheese, at room temperature ","1/4 cup freshly grated Parmesan ","2 tablespoons chopped chives ","1/2 teaspoon garlic powder ","Kosher salt and freshly ground black pepper, to taste ","1 (8-ounce) tube crescent rolls ","1/2 cup Italian style bread crumbs ","1 tablespoon unsalted butter ","1 tablespoon all-purpose flour ","1/2 cup milk ","Kosher salt and freshly ground black pepper, to taste ","1/2 cup shredded cheddar cheese, or more, to taste "]
["One Pot Garlic Parmesan Pasta","Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes.  Stir in chicken broth, milk, butter and fettuccine; season with salt and pepper, to taste.  Bring to a boil; reduce heat and simmer, stirring occasionally, until pasta is cooked through, about 18-20 minutes. Stir in Parmesan. If the mixture is too thick, add more milk as needed until desired consistency is reached.  Serve immediately, garnished with parsley, if desired. ","http://damndelicious.net/2014/10/11/one-pot-garlic-parmesan-pasta/",null,"1 tablespoon olive oil ","4 cloves garlic, minced ","2 cups chicken broth ","1 cup milk, or more, as needed ","2 tablespoons unsalted butter ","8 ounces uncooked fettuccine ","Kosher salt and freshly ground black pepper, to taste ","1/4 cup freshly grated Parmesan cheese ","2 tablespoons chopped fresh parsley leaves"]
["Overnight Raised Waffles","Make the batter 12-24 hours in advance and refrigerate tightly covered. Use a bowl that gives the batter at least double the space to puff and rise so the batter doesn't overflow in the refrigerator.  In a medium saucepan, combine the milk and butter and warm over medium-low heat until the butter is just melted and the mixture is warm to the touch. Set aside. Whisk together the eggs and vanilla in a small bowl and set aside. In a large bowl, whisk together the flour, sugar, salt and yeast.  Stir the warm milk/butter mixture into the dry ingredients, stirring just until combined. Whisk in the egg mixture, stirring just until incorporated.  Cover the bowl with plastic wrap and refrigerate at least 12 hours or up to 24 hours.  When ready to make waffles, stir the batter down gently. Heat a waffle iron and cook the waffles - amount of batter used will depend on the manufacturer instructions. ","http://www.melskitchencafe.com/overnight-raised-waffles/",null,"3 1/2 cups milk","6 tablespoons butter, cut into pieces","4 large eggs","2 teaspoons vanilla","4 cups all-purpose or white whole wheat flour or a combination (see note above)","2 tablespoons granulated sugar","1 teaspoon salt","1 tablespoon instant yeast"]
["Cookie Dough Truffles","In a mixing bowl, cream the butter and brown sugar until light and fluffy. Add the flour, sweetened condensed milk and vanilla; mix well. Stir in the chocolate chips and walnuts, if using. Shape into 1-inch balls; place on waxed paper-lined baking sheets. Loosely cover and freeze for 1-2 hours or until firm. (The dough softens quickly at room temperature so it works best if they are frozen, not just chilled in the refrigerator.) In a microwave safe bowl, melt candy coating, stirring often until smooth. Dip balls in coating; place on waxed paper-lined baking sheets. Refrigerate until firm, about 15 minutes. If desired, melt remaining candy coating and drizzle over candies. Store in refrigerator. ","http://www.melskitchencafe.com/cookie-dough-truffles/",null,"½ cup butter, softened","¾ cup packed brown sugar","2 1/4 cups all-purpose flour","1 can (14 ounces) sweetened condensed milk","1 teaspoon vanilla extract","½ cup miniature semisweet chocolate chips","½ cup chopped walnuts (optional, I did not add them)","1 ½ pounds semisweet chocolate candy coating, chopped"]
["Baked Garlic Parmesan Chicken","Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear. ","http://allrecipes.com/Recipe/Baked-Garlic-Parmesan-Chicken/Detail.aspx?evt19=1","Great recipe. Try again! ","2 tablespoons olive oil","1 clove garlic, minced","1 cup dry bread crumbs","2/3 cup grated Parmesan cheese","1 teaspoon dried basil leaves","1/4 teaspoon ground black pepper","6 skinless, boneless chicken breast halves"]
["Mini Deep Dish Pizzas","Preheat oven to 425 degrees F. Lightly oil a 12-cup muffin tin or coat with nonstick spray.  Working one at a time, lay tortilla on a flat surface. Using an empty can, cut 3-4 medium circles, pressing firmly enough in a rocking motion to cut through the tortilla.  Fit a tortilla circle into each of 12 muffin tins, pressing carefully to make sure there is an opening in the center. Scoop 1 tablespoon pizza sauce into each muffin tin. Sprinkle with mozzarella and Parmesan cheeses, topping with 3 mini pepperonis each.  Place into oven and bake for 10-12 minutes, or until cheese has melted.  Serve immediately. ","http://damndelicious.net/2014/08/30/mini-deep-dish-pizzas/",null,"4 flour tortillas","1 cup pizza sauce ","3/4 cup shredded mozzarella cheese ","1/4 cup grated Parmesan ","36-48 mini pepperonis"]
["Weeknight Mini Meatloaves","Heat oven to 375 degrees F. Reserve 3 tablespoons cheese. Mix remaining 3 tablespoons cheese with all remaining ingredients just until blended. Press into 12 muffin cups sprayed with cooking spray. Bake 30 minutes or until done (160 degrees F), sprinkling with reserved cheese for the last 10 minutes. ","http://allrecipes.com/Recipe/Weeknight-Mini-Meatloaves/Detail.aspx?soid=carousel_0_rotd&prop24=rotd",null,"6 tablespoons Kraft® Grated Parmesan Cheese, divided","1 pound extra-lean (95%) ground beef","1 (14.5 ounce) can Hunt's® Diced Tomatoes, drained","1/2 cup dry bread crumbs","1 small yellow onion, finely chopped","1 egg"]
["Tuscan Tortellini Soup","Heat olive oil in a large stockpot or Dutch oven over medium heat. Add Italian sausage to the skillet and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat. Stir in garlic and onion. Cook, stirring occasionally, until tender, about 3-4 minutes.  Whisk in chicken stock, crushed tomatoes, basil, oregano, red pepper flakes and 1 cup water; season with salt and pepper, to taste. Bring to a boil and stir in tortellini; reduce heat and simmer until tortellini is cooked through, about 5-6 minutes.  Stir in heavy cream and Parmesan until well combined and heated through, about 2-3 minutes.  Serve immediately, garnished with croutons, if desired.  ","http://damndelicious.net/2014/11/05/tuscan-tortellini-soup/",null,"1 tablespoon olive oil ","1 pound spicy Italian sausage, casing removed ","3 cloves garlic, minced ","1 onion, diced ","2 cups chicken stock ","1 (28-ounce) can crushed tomatoes ","1/2 teaspoon dried basil ","1/2 teaspoon dried oregano ","1/4 teaspoon crushed red pepper flakes ","Kosher salt and freshly ground black pepper, to taste ","1 (9-ounce) package refrigerated three cheese tortellini ","1/3 cup heavy cream ","1/4 cup freshly grated Parmesan ","1 cup croutons"]
["Bacon Wrapped Chicken Bites {Main Dish or Appetizer!}","Preheat oven to 350 degrees F. If you have it, place an uncoated metal cooling rack inside a foil-lined large rimmed baking sheet and lightly coat with cooking spray. If not, line a baking pan or broiling pan with foil and lightly grease with nonstick cooking spray.  Cut the chicken breasts into large bite-sized pieces. If using chicken tenders, cut them in half (you can fold over the chicken tender pieces when wrapping so they'll be thicker). Place the chicken pieces in a medium bowl and toss with the salt, pepper, oregano, thyme, garlic powder and red pepper. Let it hang out while preparing the rest of the ingredients (you can cover and refrigerate up to a day).  In a small bowl, mix the brown sugar and chili powder together. Cut the entire slab of bacon into thirds.  Wrap each chicken piece with small strip of bacon and holding tightly, dredge them in the brown sugar/chili powder mixture. Place the chicken pieces in a single layer on the baking sheet (or rack set inside the baking sheet). If the bacon isn’t staying put, you can secure with a toothpick.  Bake for 20-25 minutes or until the bacon is crisp and the chicken is cooked through. Flip it once if the chicken is laying directly on the baking sheet. Serve immediately. ","http://www.melskitchencafe.com/bacon-wrapped-chicken-bites/",null,"2-3 pounds boneless, skinless, chicken breasts or chicken tenders","16-ounce package sliced bacon, thick cut or regular","2/3 cup firmly packed brown sugar","2 tablespoons chili powder","1 teaspoon salt","1/2 teaspoon black pepper","1/4 - 1/2 teaspoon dried oregano","1/4 - 1/2 teaspoon thyme","1/4 - 1/2 teaspoon garlic powder","1/8 - 1/4 teaspoon crushed red pepper flakes"]