{"text_format":"1","workbook":"xlsx","n_sheets":4,"sheets":["Exercisers","Workouts","Calendar","Group Information"],"not_rendered":{"charts":0,"images":0,"macros":1,"external_links":0,"defined_names":31,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Exercisers","index":0,"n_rows":57,"n_cols":46,"rows_kept":57,"cut":false,"hidden":true,"merged":[]}
["Name","Age",null,"Goal Weight","Number of Workouts","Type of Workouts","Beg Chest","Current Chest","Beg Bicep","Current Bicep","Beg Weight","Current Weight","Beg Waist","Current Waist","Beg Calves","Current Calves","Beg Quads","Current Quads",777,"Preacher Curls","Cable Curls","Sitting Dumbell Curls","Flat","Incline","Decline","Fly","Standing Dumbell","Skull Crunchers","Rope Cable","Dips","Lap Pull","Row Machine","Trap Lifts","Chin Raise","Leg Toss","Decline Medicine Ball","Planks","Curl Ups","Side Bends","Exercise Ball","Calf Raises","Hamstring Curls","Squats","Lunges","Dead Lift","Leg Extensions"]
["Sharee",29,null,135,5,1,0,0,10,9,150,145,30,29,12,12,14,12,25,25,30,15,50,50,50,50,15,25,20,150,50,20,35,150,15,15,15,15,15,15,50,50,50,50,50,50]
["Brandon",29,null,215,3,3,40,42,15,19,185,200,34,35,12,15,20,24,45,55,50,65,225,185,200,175,35,95,125,185,200,55,90,185,50,50,50,50,50,50,200,150,225,150,225,150]
["Kyla",18,null,125,4,2,{"$f":"RANDBETWEEN(20,50)","v":41},{"$f":"RANDBETWEEN(20,50)","v":47},43,43,23,39,30,42,43,41,30,50,37,39,26,36,30,45,45,36,39,27,22,25,41,50,46,21,22,37,38,47,34,22,24,33,35,37,46,27]
["Kash",16,null,150,3,3,{"$f":"RANDBETWEEN(20,50)","v":30},25,27,44,35,37,23,25,26,21,23,38,22,21,45,45,24,49,25,27,38,44,24,32,21,46,38,22,30,39,20,32,32,28,37,32,37,47,42,25]
["Makaida",14,null,105,2,2,27,35,43,41,32,36,49,47,29,48,22,39,26,43,33,38,26,29,49,30,49,34,43,26,37,31,21,29,23,21,41,45,36,43,26,44,37,35,35,47]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,false]
[null,null,null,null,false]
[null,null,null,null,false]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,true]
[null,null,null,null,false]
[null,null,null,null,false]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,false]
[null,null,null,null,true]
[null,null,null,null,true]

{"sheet":"Workouts","index":1,"n_rows":13,"n_cols":10,"rows_kept":13,"cut":false,"hidden":true,"merged":[[4,7,4,9]]}
[]
[null,"Current Member:","Brandon"]
[]
[]
[null,"PULL","PUSH","CORE","LEGS",null,null,"Type of Workout"]
[null,777,"Standing Dumbell","Leg Toss","Calf Raises",null,"Goal","Get Big","Get in Shape","Slim Down"]
[null,"Preacher Curls","Skull Crunchers","Decline Medicine Ball","Hamstring Curls",null,"Reps","4-6","10-12","20-22"]
[null,"Cable Curls","Rope Cable","Planks","Squats",null,"Address",3,2,1]
[null,"Sitting Dumbell Curls","Dips","Curl Ups","Lunges"]
[null,"Flat","Lap Pull","Side Bends","Dead Lift"]
[null,"Incline","Row Machine","Exercise Ball","Leg Extensions"]
[null,"Decline","Trap Lifts"]
[null,"Fly","Chin Raise"]

{"sheet":"Calendar","index":2,"n_rows":22,"n_cols":13,"rows_kept":22,"cut":false,"hidden":false,"merged":[[5,1,5,4],[5,5,5,8],[5,9,5,12],[12,1,12,4],[12,5,12,8],[12,9,12,12]]}
[]
[]
[null,"Brandon"]
[]
[]
[null,"Monday",null,null,null,"Tuesday",null,null,null,"Wednesday"]
[null,"Workout","Reps","LW","NW","Workout","Reps","LW","NW","Workout","Reps","LW","NW"]
["PUSH","Row Machine","4-6",55,null,null,null,null,null,"Standing Dumbell","4-6",35]
["PULL","Decline","4-6",200,null,null,null,null,null,"Cable Curls","4-6",50]
["LEGS","Leg Toss","4-6",50,null,null,null,null,null,"Decline Medicine Ball","4-6",50]
["CORE","Dead Lift","4-6",225,null,null,null,null,null,"Leg Extensions","4-6",150]
[]
[null,"Thursday",null,null,null,"Friday",null,null,null,"Saturday"]
[null,"Workout","Reps","LW","NW","Workout","Reps","LW","NW","Workout","Reps","LW","NW"]
["PUSH",null,null,null,null,"Rope Cable","4-6",125]
["PULL",null,null,null,null,"Fly","4-6",175]
["LEGS",null,null,null,null,"Exercise Ball","4-6",50]
["CORE",null,null,null,null,"Squats","4-6",225]
[]
[]
[null,null,null,"LW = Last Weight Lifted"]
[null,null,null,"NW = New Weight Lifted"]

{"sheet":"Group Information","index":3,"n_rows":10,"n_cols":7,"rows_kept":10,"cut":false,"hidden":false,"merged":[[2,1,2,6]]}
[]
[]
[null,"% Change in Measurements from Beginning to Now"]
[null,"Weight","Waist","Bicep","Chest","Calf","Quad"]
["Members:"]
["Sharee",-3.3333333333333326E-2,-3.3333333333333326E-2,-9.9999999999999978E-2,-1,0,-0.1428571428571429]
["Brandon",8.1081081081081141E-2,2.9411764705882248E-2,0.26666666666666661,5.0000000000000044E-2,0.25,0.19999999999999996]
["Kyla",0.1333333333333333,0.47826086956521729,9.0909090909090828E-2,-5.0000000000000044E-2,0.33333333333333326,-0.19999999999999996]
["Kash",-0.30232558139534882,-0.2142857142857143,0.65217391304347827,-0.43902439024390238,-0.16129032258064513,-0.34210526315789469]
["Makaida",0.48275862068965525,-0.2068965517241379,-2.0408163265306145E-2,6.0606060606060552E-2,7.4074074074074181E-2,0.26666666666666661]